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You may think stress doesn’t affect you, but it is the culprit of regular headaches, weight gain, and frequent colds and flu. It impacts every part of the body starting from the digestive system and reproductive system to the immune system. Therefore, it is vital to address the factors causing stress as not doing increases the risk of obesity, depression, anxiety, heart diseases, type 2 diabetes, and various other health issues. 

According to a report in the United States, more than 55 percent of the population reported being stressed while half of them also reported feelings of worry and anger. Today, people are more stressed than ever before and are looking for various coping mechanisms to deal with stress. And, the easiest way out to live a healthy life is to have a balanced diet and include some physical activity in your daily routine.