Winter Foods to Keep Your Body Healthy

By | 11/08/2020

As the cooler months roll around, we are not only losing some hours of daylight, but most of the fresh fruit and vegetables also start disappearing. If you are missing the blueberries, tomatoes, and other summer superfoods, we have good news for you. Like changing your wardrobe, your energy levels change, and so should your food preferences be. There are many winter superfoods with a serious nutritional punch that can be easily added to various cold-weather recipes. 

Here are some of the winter foods that you should include in your diet to keep yourself healthy and warm. 

Root Vegetables

It is tough to find local veggies as the weather inhibits their growth. But root vegetables can easily withstand the low temperature. So try to get fresh produce of the beets, carrots, and turnips from the local farmer to get the vitamins and minerals in your body. All these veggies are packed with tons of nutrients that help you in fighting the cold and other common infections.

And, they are abundantly available in the winters in the freshest forms. So try consuming them in various forms to supply the body with the right fuel in the winters.

Citrus fruits

Oranges, tangerines, grapefruits, and lemons are all full of minerals and phytochemicals that reduce the risk of various health issues. Try including them in your diet for meeting the daily Vitamin C requirement of the human body. Even a single intake of this will help you in maintaining good cholesterol levels in the body. 

All the citrus fruits also help in keeping up the skin health and metabolism. Including them in your diet will make fighting cold and other viruses easy and the fibers present in them control cholesterol. 

You can also make a fruit salad and pour some cannabis oil into a large bowl of cut fruits. It is considered a great way to control your dosage and reap the benefits of cannabis and fruits. If you are considering using any cannabis-based doctor, you should consult medical marijuana doctors

Green Leafy Vegetable 

You can also include kale, spinach, cauliflower, and many other cruciferous vegetables in your diet. They are readily available in the cooler weather and also withstand snow. All of them are exceptionally healthy as they are packed with vitamins, minerals, fiber, and antioxidants. Some of them can also hold up the freezing temperatures, which makes them part of every seasonal dish. Additionally, they are also rich in fibers, which ensures you have a good digestion process. Some carrots and parsnips, also become sweeter in taste when exposed to frost. Adding them to your winter diet in any way promotes good health. 


Garlic not only makes your food tasty but also comes with many health benefits. Especially in the winters, it can help you stay warm. The active sulfur-containing compound is responsible for giving a boost to your immune system. And, the antibacterial and antiviral properties of garlic helps in fighting the cold, cough, and other winter diseases. 

Including it in your diet also helps in keeping your promoting heart health and regulating the blood sugar levels. This versatile food is quite rich in vitamin C, vitamin B6, and, manganese, the vitamins that promote longevity and increases your lifespan expectancy. Therefore, include this super healthy in your diet to reduce the chances of getting sick, and recover from the illnesses quickly. 

Dried Fruits  

Figs and dates are some of the best examples of the dried fruits that you must try to keep yourself healthy. They are rich in calcium and gives an energy boost to you.  

You can also include almonds and walnuts to keep yourself warm. With that, they will also help in maintaining good heart health and nervous system. The unique taste and crunchiness of these dry fruits make them part of various dishes. Consuming dry fruits rich in Vitamin E also keeps you glowing in the winters. 


To remain warm and healthy, you should follow a wholesome approach. All of this can be easily incorporated into your diet to ensure your body gets good nutrition. Also, don’t forget to drink enough fluids to keep your body healthy and enjoy the winters to the fullest.